Description:

Carrots are root vegetables known for their vibrant orange color and crisp texture. They are an excellent source of beta-carotene, which the body converts into vitamin A, supporting good vision, skin health, and immune function. Carrots are also rich in fiber, antioxidants, and vitamins such as C and K. They can be enjoyed raw, cooked, or juiced and are commonly used in salads, soups, and stews. Their natural sweetness and crunch make them a popular and nutritious snack, often added to various dishes for flavor and texture.