Description:

Red Bean Salad is a healthy and vibrant dish made primarily with cooked red beans (such as kidney beans or red beans), combined with a variety of fresh vegetables and a tangy dressing. The salad typically includes ingredients like chopped onions, tomatoes, cucumbers, bell peppers, and sometimes corn or carrots, adding a crunchy and refreshing texture. The beans are tossed with a dressing made from olive oil, lemon or vinegar, garlic, salt, and pepper, and often seasoned with herbs like parsley or cilantro for added flavor.

Red Bean Salad is not only delicious but also packed with protein, fiber, and essential nutrients, making it a nutritious addition to any meal. It's often served chilled and can be enjoyed as a light side dish, a healthy lunch, or as part of a larger spread.