Description:

Avocado is a creamy, nutrient-dense fruit known for its rich texture and mild, buttery flavor. Packed with healthy monounsaturated fats, avocados are great for heart health and can help lower bad cholesterol levels. They are also a good source of vitamins E, K, and C, along with potassium and fiber, supporting overall wellness. Avocados are versatile, used in salads, sandwiches, smoothies, and the popular dish guacamole. Their high nutrient content and smooth consistency make them a favorite ingredient in both savory and sweet dishes.